6-week virtual group program
Rewire & Release
6 Weeks to Regulate the Nervous System, Release Pain & Feel Inner Peace
- 6 Thursdays · Sept 24 – Oct 29
- 5:30 – 7:00 PM ET
- Live on Zoom
- Recordings included
$297 for the entire 6-week program
If you are living with tension, stiffness, or pain, you may be stuck in a fight-or-flight state — a circular cycle that creates more stress, and more pain.
Often, our physical pain is the result of a nervous system that is stuck on high alert. Your body is bracing itself, working overtime to protect you.
Rewire & Release is a 6-week virtual group container designed to teach your body that it is finally safe to let go.
What You Walk Away With
A Complete Toolkit
Everything you need to reset how your body processes stress and pain.
A Morning Routine
A practice that creates your desired state of being throughout the day ahead.
An "Off" Switch for Stress
Simple, daily breathing techniques to instantly calm a racing mind and a tense body.
Better Sleep
A customized evening wind-down practice to prepare your body for deep, uninterrupted rest.
A New Relationship with Your Body
The ability to listen to your body's whispers before they become painful shouts.
Aligned Action Plans
Clear, doable steps to carry the work between sessions.
The Modalities
How we create the shift
In each 90-minute session, I will guide different deep, restorative practices to soften the body and nervous system, and address pain.
Somatic Practices & Yoga
We use gentle, intuitive movement to unlock tension trapped in your connective tissue and joints.
Transpersonal Hypnosis
We bypass the busy conscious mind to rewrite the neural pathways that keep you stuck in a loop of pain.
Yoga Nidra
A guided meditation that drops you into the profound space between waking and sleeping, where true cellular healing occurs.
Breathwork
Specific breathing rhythms to activate the parasympathetic nervous system — the "rest and digest" state — and lower stress hormone levels.
The Details
Schedule
6 consecutive Thursdays · September 24 – October 29, 2026 · 5:30 – 7:00 PM ET
Your presence is encouraged, and session recordings will be provided afterward so you can revisit the practice. Repetition enhances integration.
Location
Live via Zoom
Scheduled for the early evening so you can move straight from our deeply relaxing sessions into a light meal and a peaceful night at home.
Investment
$297 for the entire 6-week program
Includes all six live sessions, recordings, and your take-home practices.
Our Six Sessions
- Thursday, September 24
- Thursday, October 1
- Thursday, October 8
- Thursday, October 15
- Thursday, October 22
- Thursday, October 29
Your Guide
Lori Dye, E-RYT, YACEP
Lori has taught over 4,750 hours across group classes, private sessions, workshops, and retreats. Her background spans Health & Wellness Coach, Intuitive/Life Coach, Certified Facilitator in the Integrative Amrit Method of Yoga Nidra, Hypnotherapist, and Meditation & Mindfulness Facilitator — the exact blend this program draws on.
Lori is known for her warm and inviting teaching style. She engages and challenges students to practice mindfulness, connect with breath-guided movement and listen to their bodies. She enjoys bringing stillness and movement together with breath on the mat and offers modifications to make yoga accessible to all. She currently offers in-person classes and retreats as well as live-streaming and on-demand and remote sessions.
Your body is ready to let go
Six weeks of steady, supported practice is enough to teach your nervous system a new way of being. Reserve your place in the circle.
$297 for the entire 6-week program · September 24 – October 29, 2026
Questions before you enroll? Reach out to Lori.